A New Challenge

It’s Monday, so it’s time for another challenge! Are you ready?


Whoa…so, like, swords and stuff right? Yep. But don’t worry…there’s a reason!

Beginner: Most teachers would (rightfully) balk at putting a sword or a candle tray on a beginner’s head. This is not the sort of skill a beginner needs to worry about. HOWEVER, in my experience, balancing helped me with my isolations more than anything else, including hours and hours of drilling. Why? Because balancing something on your head forces you to keep good posture as well as keep your movements crisp and isolated. If you are having trouble isolating those hips on the down, slapping a sword on your head certainly makes you think about how much you sway from side to side. So, while this challenge is about balancing, it’s also about isolations. Wow…two birds with one stone! My kind of practice! Now, your challenge is to pick one movement, just one, and practice it with something on your head. If you don’t have a sword or a tray, that’s okay. Try a book. It only needs to be something with a little bit of weight so that it sticks to your head a little bit better. Practice every day for one whole song.

Intermediate: We’re going to layer and balance! Scary! Remember that the object you are balancing is meant more to force your posture and improve your isolations than to be the focus of the exercise. So if you have a sword, great, but a book works too. Pick a move you are having trouble with, get that book on your head, and then walk with it. You can do it! If your move is hips on the down, you can certainly walk and balance at the same time. Keep those isolations crisp. If you aren’t, it will be obvious (your book will end up on the floor more than on your head!)

Advanced: If you’ve never balanced anything before, go back and try the intermediate exercise. Make sure that all your isolations can stand up to a sword on your head. There is NO EXCUSE for not being able to do just about any move in your repertoire with a sword on your head. Turns (except the really fast ones), isolations, drops, floor work, even traveling steps and back bends all work with swords. If your posture is good, and you have good isolations, you should be able to do it. The movement may have to be slower, but 95% of what you can do can be done with swords (the only moves I can think of that do not work are hair flips and other moves where the head is involved as the primary movement or where the head must change position). Your challenge is to try those movements, like back bends and turns, where you are most likely to drop your sword. Make sure you keep the movements crisp and isolated.

A word of caution: if you are working with a sword, give yourself a break once and awhile, especially if you have a heavy sword. The extra weight can be hard on your neck. Also be careful with the sword because of its weight. It can really hurt if you drop it on yourself, a kid, or your cat. If you are scared, practice on your bed until you feel more confident.

Happy dancing!

And…hey, did you know that I am now offering a sword workshop? If you are interested in hosting this workshop, drop me a line. This workshop is not for the faint of heart! Learn more than just balancing that sword; learn how to dance with your sword as a partner, with new and interesting moves. Learn two exciting combos to integrate these fiery new movements into your dance!

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About Kamrah

Kamrah is a belly dancer in Chicago, IL. They started belly dance as an exercise routine but it turned into a passion for dance that has not lessened, even after more than a decade. They have a powerful presence on the stage, and is particularly known for their amazing shimmies. Kamrah is also known as a very versatile belly dancer, and audiences have come to expect the unexpected from them. Performances can be anything from traditional Egyptian, to tribal fusion, to fantasy cosplay (costume play) pieces.

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